Introductory Package

This program is designed to familiarize a new client with the inherit benefits of Pilates training. Our Introductory Package includes:

• 3 Private Apparatus lessons
• 3 Pilates Group Mat lessons

The combination of both Private and Group lessons will help your fully certified instructors understand your strengths, weaknesses and overall fitness goals. You will be amazed at how quickly you will begin to feel a profound change in your body.

Pilates “Introductory Package”
Price: $160.00

You may purchase an Introductory Package by stopping by in person. This package also makes a perfect gift with an Atelier Pilates Gift Certificate!

Terms and Conditions:

• All private lessons must be scheduled via phone, email or in person at Atelier Pilates
• 24 hour notice needed to reserve space for a Mat class
• Package are non-refundable but transferable
• Introductory packages are available for new clients only and must be used within 30 days of purchase.

Pilates Mat Classes

This was Joseph Pilates’ first technical development in his Methodology. The Mat is the foundation of all Pilates repertoire. Over time, in a 55-minute lesson you will learn proper breathing, control, stretching, strengthening, gain stamina and ease of movement. The Mat class is a complete and fun workout. At Atelier Pilates, we add props to challenge or support the practitioner (i.e. Magic Circle, Physio-Ball, Thera-Band, weights, etc.)

To attend class, please contact Atelier Pilates for a current calendar.  (email:Nora@AtelierPilates.com)

Pilates “Mat Class”

Pilates Tower Classes

A “Tower Class” is a semi-private (3 participants typically) lesson that incorporates the use of the Tower Unit along with the Mat work. This challenging class is appropriate for all levels of Pilates practitioners. By utilizing spring-based resistance, you will stretch your muscles while strengthening you core. Be prepared for a great workout!

Pilates “Tower Class”
Price Range:$24.00-$29.00  (see Rate Page for full Terms & Conditions)

Pilates Semi-Private Sessions

In duets, the session consists of two clients with one fully certified instructor. The instructor will progress you from Pilates basic principals to aspects of The Method that address your individual needs.  As you progress in you duet sessions, you will expand you Pilates vocabulary and acquire both stamina as well as a deep mind-body connection.

Pilates “Semi-Private”
Price Range: $49.00-$54.00  (see Rate Page for full Terms & Conditions)

Pilates “Trio” Sessions

In a trio session, the ratio is three clients to one fully certified instructor. All lessons utilize the Pilates apparatus and Mat choreography.  For these sessions, clients should all be at a similar level of Pilates experience. The workouts require greater concentration and grasp of movement in order to facilitate the process.

Pilates “Trio”
Price Range: $39.00-$44.00 (see Rate Page for full Terms & Conditions)

Pilates “Private” Sessions

You were most likely introduced to Pilates after completing the “Introductory package”.  With the completion of this process, you and your instructor will need to determine how long you should continue practicing the Pilates Methodology in this format.  For some clients, this is their preferred method of practice for a variety of reasons such as privacy, chronic ailments, specific athletic training, pre/post pregnancy, etc.

Pilates “Private”
Price Range: $69.00-$74.00   (see Rate Page for full Terms & Conditions)